contact me

Please use the form to the right to contact me at Beyond the Pose Yoga

I look forward to hearing from you.  Namaste!  Caroline

2814 Canal Dr
Panama City, FL, 32405
United States

850-630-3365

Beyond the Pose Yoga by Caroline San Juan Czubaj located in Panama City Florida.  Specializes in individual and group Ashtanga based Vinyasa Instruction and Teacher Training.

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Class Schedule

Caroline San Juan Czubaj's weekly yoga class schedule.  

Beyond the Pose Yoga, Panama City, FL.

Mar
28
8:30 am08:30

Tuesday at 8:30am - GENTLE YOGA PRIVATE GROUP CLASS (Appointment Only)

This exclusive, private group class focuses on breath, bandhas and drishti to enhance core strength and concentration. It is a shorter class that offers a taste of standing, seated and prone/supine poses. You will leave feeling rejuvenated and relaxed all at once and in less than an hour. (All levels; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

Mar
28
9:30 am09:30

Tuesday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and yoga poses to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate level; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

Mar
29
8:30 am08:30

Wednesday at 8:30am - MODIFIED VINYASA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and drishti to enhance core strength and concentration. It is a shorter class that offers a taste of standing, seated and prone/supine poses, with modified vinyasas peppered here and there. You will leave feeling rejuvenated and relaxed all at once and in half-hour. (All levels; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

Mar
29
9:30 am09:30

Wednesday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and yoga poses to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate level; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

Mar
30
8:30 am08:30

Thursday at 8:30am - GENTLE YOGA PRIVATE GROUP CLASS (Appointment Only)

This exclusive, private group class focuses on breath, bandhas and drishti to enhance core strength and concentration. It is a shorter class that offers a taste of standing, seated and prone/supine poses. You will leave feeling rejuvenated and relaxed all at once and in less than an hour. (All levels; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

Mar
30
9:30 am09:30

Thursday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and yoga poses to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate level; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

Mar
31
9:30 am09:30

Friday at 9:30am - INTERMEDIATE VINYASA YOGA CLASS (Sign-up Required)

This exclusive, group class focuses on breath, bandhas and yoga poses in an intermediate vinyasa flow to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate levels; Limited 13 students; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA 

Apr
1
9:25 am09:25

Saturday at 9:30am - VINYASA SPICE! (75-Minutes)-Sign-up Required!

This exclusive, Intermediate/Advanced Vinyasa Yoga class (75-minutes) is designed for yogis looking for a bit of Umph! in their vinyasa practice.  It includes all the poses you would find in a regular Vinyasa Yoga class, with an option to crank the intensity...so, expect to sweat! If you're not interested in the Umph!, Caroline will show you how to modify so you can still enjoy a rejuvenating vinyasa practice.  (Intermediate/Advanced class; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA

 

 

Apr
3
9:27 am09:27

Monday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (Appointment Only)

This exclusive, private group class focuses on breath, bandhas and yoga poses in a modified vinyasa flow to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (All levels; Limited 6 students

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

 

 

 


Mar
19
4:00 pm16:00

Sunday at 4:00pm - YOGA MEETUP - FREE COMMUNITY VINYASA YOGA CLASS - 75 Min

  • PC Beach Yoga

Join me for a FREE VINYASA YOGA CLASS at PC Beach Yoga on Thomas Drive. "Vinyasa" means union of breath and movement. This practice will use your breath to flow from one pose into the next in a slow, meditative motion, which will leave you feeling longer, stronger, more open and peaceful. 

This class is held in conjunction with PC Yoga Meet-up Group.

Space is limited!! Please click HERE to register!

Join us for refreshments afterward, as we celebrate the Grand Opening of PC Beach Yoga!

Mar
5
7:30 am07:30

SUNDAY at 7:30am - ASHTANGA VINYASA

  • One Heart Yoga

ASHTANGA VINYASA  is an intermediate vinyasa yoga class, incorporating poses from the traditional method of the Ashtanga series, with modified pose options. Intermediate level.

(Rate: $15 Advanced Registration, $20 at door); 

Space is limited. Register at One Heart Yoga

Mar
4
9:00 am09:00

SATURDAY AT 9am - POWER VINYASA YOGA (90 MINUTES)

  • One Heart Yoga

This intermediate Vinyasa Yoga class with advanced options (90-minutes) is designed for yogis looking for a bit of Umph! in their vinyasa practice.  It includes all the poses you would find in a regular Vinyasa Yoga class, with an option to crank the intensity...so, expect to sweat! If you're not interested in the Umph!, Caroline will show you how to modify so you can still enjoy a rejuvenating vinyasa practice.  (Intermediate class; Advanced options)

  • $15 Online Registration, $20 at Door

SPACE IS LIMITED

RESERVE YOUR SPOT HERE

 

Mar
3
6:00 pm18:00

Friday at 6:00pm - GENTLE VINYASA YOGA

  • ONE HEART YOGA

This is a gentle form of Vinyasa Yoga focuses on flexibility, strength and meditation in motion.  The emphasis is on breath, core strength and concentration through a series of poses, which build upon each other. Every muscle in your body receives attention in this class, leaving you physically rejuvenated and mentally calm and zen-like.  

ONE HEART YOGA

$15 ONLINE (RESERVE SPOT HERE) or $20 AT DOOR. SPACE IS LIMITED

Feb
4
9:30 am09:30

VINYASA YOGA - Saturday, Feb 4 at 9:30am (90 Min Class)

  • ONE HEART YOGA

This class leaves you feeling longer, stronger and more open...as if you've just taken a deep breath for the first time--or as one of our students famously says at the end of every class, "...it's just got to be good for you!!!" Vinyasa means movement with breath, so this practice uses your breath to flow through each pose and from one pose to the next, and does so in a slow, meditative format.  (Intermediate Class)  

One Heart Yoga

2993 W. 10th St

Panama City, FL

Feb
3
6:00 pm18:00

SLOW MEDITATIVE VINYASA - FRIDAY, Feb 3 at 6:00pm (90 Minutes)

  • ONE HEART YOGA

This beautiful practice incorporates most of the usual poses you would find in a VINYASA YOGA class, with an emphasis on a slow flow for a meditative practice that leaves you feeling lengthened, strengthened, rejuvenated and peaceful.  Intermediate.

$15 ONLINE

$20 AT THE DOOR

SPACE IS LIMITED! RESERVE YOUR SPOT HERE!

LOCATION: ONE HEART YOGA

 

 

Dec
3
9:00 am09:00

LUNAR FLOW with ALLY FORD (90 Min Class)

  • One Heart Yoga

It is an exciting and unique opportunity to host highly experienced and internationally credentialed yoga teacher, Ally Ford (Ally is also one of my first teachers and one of my dearest friends). You are invited to join her as she leads LUNAR FLOW. This class will emphasize gentle hip and chest openers in a slower flowing practice that demonstrates the softer side of vinyasa (suitable for all levels). 

$15 Advanced Registration, $20 at the door

ONE HEART YOGA

2993 W. 10th St; Panama City, FL

 

Dec
2
6:00 pm18:00

ROCKET 1 and 2 with ALLY FORD (90 Minute Class)

  • ONE HEART YOGA

It is an exciting and unique opportunity to host highly experienced and internationally credentialed yoga teacher, Ally Ford (Ally is also one of my first teachers and one of my dearest friends). This yoga class includes a series of postures from the 1st and 2nd series of Ashtanga. It’s a stimulating, vinyasa flow, considered to be the “perfect marriage of tempo and sequence while promoting the spirit of change and freedom in the practice.” Ally will give variations to fit practitioners in intermediate and advanced levels of yoga. This class is not appropriate for beginners, experience in yoga is required.

$15  RESERVE YOUR SPOT at ONE HEART YOGA $20 AT THE DOOR.

Oct
29
8:30 am08:30

Saturday at 8:30am - ASHTANGA PRIMARY (75 Min Class)-Sign-Up Required!

  • United States

ASHTANGA HALF-PRIMARY   is an intermediate vinyasa yoga class, incorporating 1/2 to 3/4 of the traditional method of the Ashtanga Full Primary series. 

(Intermediate/Advanced class; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA

 

 

 

Jul
22
11:30 am11:30

Friday at 11:30am - INTERMEDIATE/ADVANCED VINYASA YOGA (Sign-Up Required)

This exclusive, intermediate vinyasa yoga class is designed for serious students who want to deepen their practice and have attended yoga continued education workshops or trainings, or are considering  pursuing advanced education and training to grow their practice and knowledge of yoga. This class includes all aspects of yoga, including pranayama (breath control), dharana (meditation), and culminates in a beautiful savasana. (Intermediate/advanced level; Limited 13 students; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA 

Aug
14
6:30 pm18:30

FRIDAY at 6:30pm - GENTLE CHAKRA VINYASA YOGA

  • ONE HEART YOGA STUDIO

GENTLE CHAKRA VINYASA is a softer Vinyasa class, which flows through a series of asanas focusing on the 7 major chakras and leaving you feeling lengthened, opened and balanced.  Suitable for all levels of Vinyasa yogis.

RESERVE YOUR SPOT: 850-890-1597