This is a gentle form of Vinyasa Yoga focuses on flexibility, strength and meditation in motion. The emphasis is on breath, core strength and concentration through a series of poses, which build upon each other. Every muscle in your body receives attention in this class, leaving you physically rejuvenated and mentally calm and zen-like.
ONE HEART YOGA
$15 ONLINE (RESERVE SPOT HERE) or $20 AT DOOR. SPACE IS LIMITED