This yoga class includes a series of postures from the 1st and 2nd series of Ashtanga. It’s a stimulating, vinyasa flow, which combines tempo and sequence, with breath, bandhas and drishti, creating an invigorating, lengthening and rejuvenating practice. Variations will be given to fit practitioners in intermediate and advanced levels of yoga. This class is not appropriate for beginners, experience in yoga is required.
Caroline San Juan Czubaj's weekly private and group yoga class schedule.
Beyond the Pose Yoga, Panama City, FL.