It is an exciting and unique opportunity to host highly experienced and internationally credentialed yoga teacher, Ally Ford (Ally is also one of my first teachers and one of my dearest friends). This yoga class includes a series of postures from the 1st and 2nd series of Ashtanga. It’s a stimulating, vinyasa flow, considered to be the “perfect marriage of tempo and sequence while promoting the spirit of change and freedom in the practice.” Ally will give variations to fit practitioners in intermediate and advanced levels of yoga. This class is not appropriate for beginners, experience in yoga is required.
$15 RESERVE YOUR SPOT at ONE HEART YOGA $20 AT THE DOOR.