This breath-focused, 75-minute Intermediate Yoga practice calms the nervous system, and enhances core strength and concentration. It will leave you feeling longer, stronger, relaxed and rejuvenated. This practice includes pranayama (breath practice) and a beautiful savasana (quiet, relaxing, rest period) at the end. (Space is limited. Sign-Up Required)
RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com
LOCATION: SWEETBAY (directions will be forwarded upon class sign-up)
RATE: $25; or, considering your post-hurrricane circumstances, whatever you can afford.