contact me

Please use the form to the right to contact me at Beyond the Pose Yoga

I look forward to hearing from you.  Namaste!  Caroline

2814 Canal Dr
Panama City, FL, 32405
United States

850-630-3365

Beyond the Pose Yoga by Caroline San Juan Czubaj located in Panama City Florida. Specializes in individual and group Yoga Instruction and 200- and 300-Hour Yoga Trainings.

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OPEN CLASS SCHEDULE (NOT PRIVATE)

Caroline’s schedule of weekly open yoga classes (non-private) in Panama City, FL is listed below. For a schedule of Caroline’s private individual and private small, group sessions, click HERE.

Sep
20
to Sep 27

FRIDAY at 9:30am - YOGA (Intermediate--Sign-Up Required)

 

This breath-focused, 75-minute Intermediate Yoga practice calms the nervous system, and enhances core strength and concentration. It will leave you feeling longer, stronger, relaxed and rejuvenated. This practice includes pranayama (breath practice) and a beautiful savasana (quiet, relaxing, rest period) at the end. (Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: SWEETBAY (directions will be forwarded upon class sign-up)

RATE: $25

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Sep
23
9:30 AM09:30

MONDAY AT 9:30AM - YOGA (Intermediate. SIGN-UP REQUIRED)

 

This breath-focused, 75-minute Intermediate Yoga practice calms the nervous system, and enhances core strength and concentration. It will leave you feeling longer, stronger, relaxed and rejuvenated. This practice includes pranayama (breath practice) and a beautiful savasana (quiet, relaxing, rest period) at the end. (Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: SWEETBAY (directions will be forwarded upon class sign-up)

RATE: $25

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Sep
28
10:00 AM10:00

SATURDAY AT 10:00AM - YOGA (Intermediate with Advanced Options--Sign-Up Required)

 

This breath-focused, 75-minute Intermediate Yoga practice calms the nervous system, and enhances core strength and concentration.. It offers advanced options for yogis desiring a bit of Umph! in their practice, so expect to sweat! If you're not interested in the Umph!, Caroline will show modifications so you can still enjoy a rejuvenating practice. This class includes pranayama (breath practice) and a beautiful savasana (quiet, relaxing, rest period) at the end. (Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: SWEETBAY (directions will be forwarded upon class sign-up)

RATE: $25

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Jul
27
8:30 AM08:30

Yoga in The Pavilion at SweetBay (Free Yoga MeetUp)

This yoga class is designed for yogis looking for a Hatha yoga practice with options for Vinyasa. The practice focuses on breath, bandhas and yoga poses to enhance core strength and concentration. leaving you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. This practice includes a beautiful, savasana (quiet, relaxing, rest period) at the end. Some experience in yoga recommended. (Sign-Up Required)

RESERVE YOUR SPOT ON OUR FREE COMMUNITY YOGA WEBSITE: Click HERE to register to attend.

LOCATION: THE PAVILION AT SWEETBAY. We will practice at the pavilion/lake in SweetBay at the end of Lisenby Ave in front of University Academy (the old airport). Parking is available on the streets surrounding the lake, at the Welcome Center parking lot on Kestrel St, as well as in front of and around University Academy (1980 Discover Loop Ave, Panama City, FL 32405).

RATE: free practice

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May
27
9:30 AM09:30

MONDAY AT 9:30AM - MEMORIAL DAY PRACTICE (Intermediate. SIGN-UP REQUIRED)

 

This Intermediate Yoga class (75-minutes) is designed for yogis looking for a combination of Hatha, Vinyasa and Yin Yoga in their practice.  (Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: SWEETBAY Pavilion (Directions Below)

RATE: $25; or, considering your post-hurrricane circumstances, whatever you can afford

DIRECTIONS: Take Lisenby Ave north until it dead ends at the lake on Kestrel St. We will practice in the pavilion at the lake. Parking is available on the streets surrounding the lake, in the Welcome Center parking lot, and throughout the community.

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Apr
24
9:30 AM09:30

WEDNESDAY at 9:30am - HATHA, VIN AND YIN YOGA (Intermediate--Sign-Up Required)

 

This 75-minute Intermediate Yoga class is designed for yogis looking for a combination of Hatha, Vinyasa and Yin Yoga. The practice focuses on breath, bandhas and yoga poses to enhance core strength and concentration. leaving you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. This practice includes pranayama (breath practice) and a beautiful savasana (quiet, relaxing, rest period) at the end. (Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: SWEETBAY (directions will be forwarded upon class sign-up)

RATE: $25; or, considering your post-hurrricane circumstances, whatever you can afford.

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Apr
6
9:30 AM09:30

POSTPONED-Yoga in The Park at SweetBay

Namaste, yogis!

Tomorrow's yoga practice In The Park at SweetBay has been postponed until next Saturday, April 13 at 9:30am, due to weather. The grounds are wet and It is forecasted to rain duirng our practice.

Please register for next Saturday's practice In The Park at SweetBay on our free community yoga meetup website, by clicking HERE.

See you on the mat next Saturday!

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Feb
18
9:30 AM09:30

PRESIDENT'S DAY PRACTICE- MONDAY AT 9:30AM - HATHA, VIN & YIN (Intermediate. SIGN-UP REQUIRED)

 

This Intermediate Yoga class (75-minutes) is designed for yogis looking for a combination of Hatha, Vinyasa and Yin Yoga in their practice.  (Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: SWEETBAY (directions will be forwarded upon class sign-up)

RATE: $25; or, considering your post-hurrricane circumstances, whatever you can afford

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