TAME THE MONKEY MIND!
This fast-paced world can create a monkey-mind. A mind that rapidly and incessantly fires thoughts…leaving you feeling anxious and impatient, even affecting your health.
The Goal of Yoga is to tame the monkey-mind…to create a calmer, peaceful, more centered you. “Yoga is a means of moving, breathing, thinking, expanding and contracting, evolving and interacting within the complex, ever-changing landscape of the world within and around us.” ~R. Freeman
Click on any of the photos below. to start or deepen your yoga journey. I look forward to being part of it!
With Love and Gratitude, Caroline
Beyond the Pose Yoga by Caroline San Juan Czubaj, located in Panama City, FL, specializes in individual, group Yoga Instruction, and 200 and 300-Hour Yoga Training Certifications.
In 2011, I returned to my childhood home of emerald waters and white, sandy beaches in Panama City, FL, with my husband and two daughters. I also brought back over 25 years of experience in the fitness/wellness industry as Director of two hospital-based wellness centers, former columnist for The Miami Herald and writer for Your Health magazine, lecturer, instructor, consultant and radio and television on-air personality. I am so grateful to combine all of these treasured experiences with over 4000 hours of yoga teaching experience to share them through a very inspired passion for this beautiful, peaceful and ancient tradition. What started out as an opportunity to share the practice of yoga with a friend in need, has turned into a full-time venture; and how blessed I feel to spread yoga and its essence Beyond The Pose, through private sessions, group classes, 200 and 300-Hour Yoga Training Certifications, Meditation (TM) and other resources you'll learn about in this website. Thank you again for visiting my website! Namaste! ~Caroline