TAME THE MONKEY MIND! (Copy)
This fast-paced world can create a monkey-mind. A mind that rapidly and incessantly fires thoughts…leaving you feeling anxious and impatient, even affecting your health.
The Goal of Yoga is to tame the monkey-mind…to create a calmer, peaceful, more centered you.
Click on any of the photos below. to start or deepen your yoga journey. I look forward to being part of it!
With Love and Gratitude, Caroline
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Beyond the Pose Yoga by Caroline San Juan Czubaj is located in Panama City, FL, and specializes in private and group Yoga Instruction, and 200 and 300-Hour Yoga Training Certifications.
VIRTUAL CLASS SCHEDULE
VIRTUAL PRIVATE YOGA SESSIONS
200-HOUR YOGA TRAINING (RYT-Yoga Alliance)
PHOTOS
In 2011, I returned to my childhood home of emerald waters and white, sandy beaches in Panama City, FL, with my husband and two daughters. I also brought back over 25 years of experience in the fitness/wellness industry as Director of two hospital-based wellness centers, former columnist for The Miami Herald and writer for Your Health magazine, lecturer, instructor, consultant and radio and television on-air personality. I am so grateful to combine all of these treasured experiences with over 5500 hours of yoga teaching experience to share them through a very inspired passion for this beautiful, peaceful and ancient tradition. What started out as an opportunity to share the practice of yoga with a friend in need, has turned into a full-time venture; and how blessed I feel to spread yoga and its essence Beyond The Pose, through virtual private sessions, virtual group classes, 200 and 300-Hour Yoga Training Certifications in Panama City, FL Thank you for visiting my website! Namaste! ~Caroline